Mark Sisson's Tips for Getting the Best Massage

...massage is a healthy and luxurious treat for addressing everything from sore muscles to stress to minor injuries. Here are 10 great tips to get the most from your next (or perhaps very first) massage... There are so many styles and ways to go about this natural therapy, there really is something for everyone, whether it’s deep-tissue massage to iron out exercise kinks or a relaxing Swedish session to soothe your frazzled nerves.

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