Stress is part of our human experience. But, in our modern world, stress can take a toll on our mind and body. The linked article outlines how pervasion the effects of stress are on our bodies. Massage and bodywork can address nearly all these stress related issues.
Massage can help you move into a state of relaxation, but it does more. It can strengthen your immune system, lower blood pressure, help with sleep, relieve pain, improve posture, and more.