6 Breathing Exercises To Reduce Stress

Stress comes in many varieties and at some point in time, we’ve all experienced the type of stress that triggers the fight-or-flight response, which in turn activates the sympathetic nervous system. This type of stress can leave us feeling frenzied all day long as we constantly bounce in and out of the stress response.

One of the best and most accessible tools we can use to decrease stress is to connect with our breath...

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